Nu'Keese vs. A Lawyer

Discussion in 'Training Logs' started by ASUThermo, Mar 30, 2010.

  1. MilkManUK

    MilkManUK Brown Belt

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    Great work, congrats on all the PRs at the meet.
     
  2. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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  3. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    11/28

    Squat:

    135x5(2)
    225x3(2)
    277.5x3(3)

    Deadlift:

    225x3(2)
    317.5x3(3)

    Lunge - 5(3)
    Band Crunch - Black x12(2)
     
  4. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    11/29

    Bench:

    265x5(3)
    Close Grip
    205x5(2)

    Lat Pulldown - 100x8(3)
    Tricep Pressdown - 50x10(2)
    Hammer Curl - 35x8(3)
    Front + Side Raise - 15x8(4)

    11/30

    Squat:

    365x2(4)

    Deadlift: Off blocks.

    225x8(3)

    Cable Row - 100x10(3)

    12/01

    Press:

    95x5(4)

    Bench Press:

    205x8(2)

    Pulldown - 100x8(4)
    Rollout - 5(2)
    EZ Curl - 22's x 10(3)
     
  5. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Deadlift: Belt on 2-4

    225x5(2)
    315x3(2)
    395x5(4)

    Squat: Beltless paused.

    135x5(2)
    205x10(3)

    SDL - 225x10(3)
    Cable Row - 110x10(3)
    Leg Raise - 20(2)
     
  6. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    12/04

    Bench Press:

    45x10(3)
    95x8
    135x8
    185x5
    225x5
    275x5(4)
    Close Grip
    185x10(3)

    Pulldown - 110x10(3)
    Hammer Curl - 35x10(3)
    Rollout - 7(3)
    Lat Raise - 15x10(3)
     
  7. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Squat:

    45x10
    135x5(2)
    225x4
    315x3
    365x2(8)
    295x6(3)

    Push Press:

    45x10
    95x2
    115x2(8)
    95x6(3)

    Cable Row - 125x10(3)
    ADBC - 35x10(3)
     
  8. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Deadlift:

    225x3(3)
    295x3
    345x5(5)

    Leg Raises - 20(2)
     
  9. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    12/07

    Bench Press:

    230x6(6)

    12/08

    Squat:

    up to 435
    275x5(5)
     
  10. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    12/10

    Squat:

    135x10, 5
    225x3
    315x5(7)

    Press - 45x10(7)
    Pulldown - 100x10(2)
    Pull Up - 3(3), fat bar
     
  11. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Bench Press:

    45x10(3)
    135x8
    225x5
    280x4(5)
    Sling Shot
    280x10

    Deadlift:

    185x5(2)
    275x3
    365x3(5)

    Cable Row - 100, 110, 125, 140, 125(2) x10, wide attachment
    Roll Out - 10(3)
    Hammer Curl - 35x10(3)
     
  12. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    12/12

    Bench Press:

    45x10(3)
    135x8(2)
    185x10(4)

    Squat:

    185x5(2)
    275x3
    365x4(5), might have done a 6th

    BOR - 185x8(5)
    EZ Curl - 22's x 8(3)
    - Rear Delt - 15x8(3)
    Leg Raise - 20(2)
     
  13. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    12/13

    Squat:

    135x5(2)
    225x8
    275x5
    282.5x8(3)

    Press:

    45x a bunch
    95x7(4)

    Pulldown - 110x10(4)
    Band Crunch - 20(2)
     
  14. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    12/14

    Deadlift:

    225x5(2)
    315x3
    405x2
    455x2(8)

    Bench Press:

    95x10
    145x6
    185x5
    225x3
    255x5(6)

    Pulldown - 110x10(3)
    DB Curl - 35x10(5)
     
  15. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    12/17

    Squat:

    135x5(3)
    225x3
    315x2
    385x4(6)

    Press:

    95x10(3)

    Pulldown - 110x10(5)
    JKSU - 15(3)

    12/18

    Bench Press:

    45x10(4)
    135x10
    225x5
    275x2
    295x4(6)

    Deadlift:

    255x3(2)
    345x2
    415x3(6)

    Bench Grip Cable Row - 110x10(5), pause at touch
    -Hammer Curl - 35x10(4)
    DB Curl - 35x6(4), pause at top
    -Roll Out - 10(3)
     
  16. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    12/19

    Bench Press:

    45x10(3)
    135x10
    225x5
    240x6(4)

    Squat:

    135x5(2)
    225x4
    315x2
    355x5(6)

    BOR - 185x5(10)
    Band Crunch - 15(3)
    Leg Raise - 15(3), lower back tightness went away
     
  17. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Lots of sets of 8 on lat pull down with 130...about 10 with varied grips.

    Press:

    45x10(2)
    65x10
    85x8
    105x5
    115x6(5)

    Squat: Beltless

    115x10
    205x5
    295x3
    345x4(4)
    295x4(4) temop, paused

    Front/Lat Raise 10x10/10(2)
    Cable Curl - 70, 80, 90 x 16
    Side Bend - 60x12(2)
     
  18. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    12/21

    Deadlift:

    185x5(2)
    315x3
    405x2
    455x3(8)

    Bench Press:

    95x12
    165x8
    215x6
    255x2
    267.5x5(6)

    Cable Row - 110x12(4)
    ADBC - 35x10(3)
    Roll Out - 10(3)
     
  19. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    12/24

    Squat:

    135x5(2)
    225x3
    315x2
    405, 455
    395x4(6)

    Press:

    45x8(8)

    Pulldown - 100x8(4)
     
  20. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    12/25

    Bench Press:

    45x10(3)
    135x8
    225x5
    315, 345
    300x4(6)

    Deadlift: DOH, beltless

    255x5(2)
    325x5(5)

    Face Pull - 30x25(4)
    Hammer Curl - 35x10(4)
     

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