Nu'Keese vs. A Lawyer

Discussion in 'Training Logs' started by ASUThermo, Mar 30, 2010.

  1. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    10/05

    Deadlift:

    515
    480x3(3)

    DB Curl
    Core

    10/08

    Bench Press:

    350x2(5)
    1/2 Board, 2ct pause
    295x4(3)

    Pullup - 6(3)
    T-Bar Row - 180x8(3)
     
  2. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    10/09

    Squat:

    45x5(3)
    135x5
    225x4
    315x3
    405x2
    475x3
    445x3
    425x3

    Deadlift:

    315x3
    405(10)
     
    Last edited: Oct 11, 2018
  3. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    10/10

    Squat: Beltless.

    95x5
    185x3
    225x2
    275x2
    325, 395
    415(4)

    Pulldown - 175x8(5), chin grip
    BOR - 275x5(3)
    Face Pull - 15(5)
    Cable Crunch - 15(5)
    Cable Curl - 10(5)
     
  4. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    10/11

    Bench Press:

    45x8(4)
    135x5(4)
    225x3
    275x2
    315
    365x2
    375(2)

    Lat/Front Raise - 15x8/8(5)
    Triceps stuff
     
  5. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Location:
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    10/12

    Deadlift:

    475, 525, 545
    497.5x3(3)

    Squat:

    405(3)
     
  6. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    10/16

    Bench Press:

    45x10(4)
    135x5(2)
    225x4
    295x2
    325
    355x2(5)
    Pin Press at Chest
    295x4(3)

    Pullup - 7(3)
    Bar Curl - 95x5(5)
     
  7. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    10/16

    Squat:

    45x8
    135x5(2)
    225x3
    315x2
    405, 455
    495x2 @ 9
    457.5x2(3)

    Deadlift: Beltless

    315x2(2)
    405x2
    475, 525
    405(5)
     
  8. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    10/17

    Bench Press:

    45x10(4)
    135x5(2)
    225x3
    295x2
    337.5x2
    365
    380x4 PR
    365
    Close Grip, Long Pause
    315x3
    342.5x4 PR
    352.5x3 PR

    BOR - 225x5(5)
     
  9. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    10/18

    Deadlift:

    225x5(2), smashed pinky toe, def broken
    315x2
    405x2
    475, 525, 545, 562.5
    525

    Stopped there.
     
  10. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    10/22

    Bench Press:

    45x10(4)
    165x8
    225x5
    245x3(3)

    Cable Pulldown and Row
     
  11. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    10/23

    Squat:

    135x5
    225x4
    315x3
    405x2
    455, 485
    507.5(3)
    475x2(2)

    Deadlift:

    315x3
    405
    475(4)
     
  12. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    10/24

    Bench Press:

    45x12(3)
    135x8
    225x3
    295x2
    335, 365
    385x3 PR
    Close Grip, long pause
    315x3(3)
    Pin Press at chest
    315x4(3)

    BOR - 255x3(5)
    Hammer Curl - 35x5(5)
    - Band Pull apart - 15(5)
     
  13. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    10/26


    Squat: Kg. Little more than opener range.

    20x10(3)
    75x6
    125x5
    155x3
    175x2
    205
    225(3)

    Deadlift: Kg. Long hold on 2nd 270.

    175x3
    225x2
    252.5, 265
    270(2)

    T-Bar Row - 135x8(4)
     
    Last edited: Oct 29, 2018
  14. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Location:
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    10/29

    Bench Press:

    135x5(4)
    225x3
    275x2
    315, 335, 352.5, 365
    Close Grip, 3-3-0
    225x3(3)

    BOR - 205x5(3)
    Hammer Curl - 35x6(2)
    Roll Out - 6(2)
     
  15. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Location:
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    10/30

    Squat:

    135x5(3)
    225x3
    315x2
    385,435, 475
    485(3)

    Deadlift:

    315x3
    405, 495, 545
     
  16. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    11/02 - Adalante - kg.

    Squat:

    20x10(2)
    75x6
    125x4
    175x3
    205, 215, 225, 235, 240

    Bench Press:

    20x10(2)
    75x6
    125x3
    155x2
    175, 180, 185 PR

    Deadlift:

    175x3
    225x3
    252.5, 265, 275

    Massage in the late afternoon.
     
    Last edited: Nov 9, 2018
  17. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Location:
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    11/06

    Squat:

    435(2)

    Bench:

    345(2)

    Deadlift:

    495(2)

    Pulldown/Cable Row - 100x5/5(2)
     
  18. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    11/07 - Massage

    11/8

    Squat:

    275(3)

    Bench Press:

    205(3)

    Deadlift:

    315(3)
     
  19. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Location:
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    11/10/18
    2018 USAPL PA Vetran's Day Championships
    -Weight: 107.9
    -Squat: 222.5, 237.5, 247.5 PR
    -Bench: 172.5, 182.5, 187.5 PR
    -Deadlift: 247.5, 265, 280 PR
    -Total: 715 PR
    -Wilks: 423.35 PR
    Notes: 9/9, 27/27 white lights, drug tested.

    Squat:




    Bench Press:




    Deadlift:


     
    Last edited: Nov 15, 2018
  20. MatterOverMind

    MatterOverMind Pulling for you

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    Awesome. Great job!

    Videos aren't showing up though.
     

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