- Joined
- Nov 16, 2011
- Messages
- 850
- Reaction score
- 73
HANDBALL (football) SUCKS!! get out of here with that crap...
You should change your attitude, bro. Football player and MMA fighters are similar athletes in a lot of ways. Athletes of both sports are starting to do very similar strength and conditioning regimens (obviously, MMA is geared a little bit towards better cardio). I have watched training videos for GSP, Condit, and the Blackzillians, and all of them were doing the exact same full-body explosion movements as well as plyometric exercises that i used to do for football (I played at a 1-AA school).
Explosive and athletic is the future, bro.