I too had a septoplasty and turbinate reductions to treat the same problem. Can breath much better through the nose, although the throat drip hasn't gone away.
It's been 3 months now and my nose is still a tad sensitive and does get sore if I move it around or knock it, so you should definitely keep away from sparring for as long as you can.
Like others have said keep away from training for a solid month. You also wanna try not to breath through your nose for a week, or at the very least don't breath out through your nose. So cardio aint a great idea.
It's been 3 months now and my nose is still a tad sensitive and does get sore if I move it around or knock it, so you should definitely keep away from sparring for as long as you can.
Like others have said keep away from training for a solid month. You also wanna try not to breath through your nose for a week, or at the very least don't breath out through your nose. So cardio aint a great idea.