Mark Limbaga
Amateur Fighter
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- Jan 31, 2004
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You can replace the one handed deads with high pulls. DO you have access to a cambered bar? you can replace db presses with cambered bar presses. I'd also replace lunges with glute ham raises but you got the basics down.
ChUtEBoXWaNnAbE said:ok, so i used Carnals site to basically put together another routine
i hope this is better....keep in mind i substituted a couple of excersises because of lack of equipment or lack of knolwedge of certain excersises
DAY 1
Deadlifts
Bent barbell rows
barbell curls
one handed deadlifts
shrugs
day 2
bench press
dumbell bench press
tate press
floor press
tricep pushdowns
day 3
squat
lunges
bulgarian squat
saxon bend
calf raises
is this sufficient with what im trying to accomplish?
once again...your imput is greatly appreciated
ps: what type of reps should i be doing?
high reps? or failure ever?