First off I want to thank King Kabuki for posting that heavy bag workout it looks really good and soon will try it.
First off I am a total beginer to conditioning like this so would like to know, should I just do as many rounds as I can to start off and keep progressing from there?
Also what kind of timer is best used for this?
Please also help me with these terms, we don't call it these names at my gym:
Lead cross? (im righty) so I would assume that is just my right hand?
Lead hook?
rear hook?
Thank you I know this is a boxing routine and I'm trying to train MMA but im sure this will help me a buttload in the conditioning area so that I can spar for a lot longer (wont be doing it 5 days a week though)
First off I am a total beginer to conditioning like this so would like to know, should I just do as many rounds as I can to start off and keep progressing from there?
Also what kind of timer is best used for this?
Please also help me with these terms, we don't call it these names at my gym:
Lead cross? (im righty) so I would assume that is just my right hand?
Lead hook?
rear hook?
Thank you I know this is a boxing routine and I'm trying to train MMA but im sure this will help me a buttload in the conditioning area so that I can spar for a lot longer (wont be doing it 5 days a week though)