noob HR question

[Bumbaclaat]

ok, i bought i hr-monitor-watch-thing.
but how shall i use it?

on tuesday evening i did a run for 51 minutes with my heartrate being around 155 all the time.
this is no lsd training, right?
does a heart rate like this make sense?
does pacing myself to reach a lower hr make sense, when i

 

[MASShole]

That was awesome.

 

[Bumbaclaat]

i know that i don

 

[pliftkl]

What is your resting heart rate? The right heart rate for you to be training at depends a lot on your current heart rate and ability to produce energy.

Read Eza's thread that is stickied at the top.

 

[h7jb7sg1e]

Here ya go...

This. Plus the manual the came with your HR monitor.

 

[Bumbaclaat]

What is your resting heart rate? The right heart rate for you to be training at depends a lot on your current heart rate and ability to produce energy.

Read Eza's thread that is stickied at the top.

resting hr is 58.

This. Plus the manual the came with your HR monitor.

the manual is bs.

 

[TheBrokenVow]

Here ya go...

Classic.