1. We now have a new forum called Fantasy Matchup Discussion. Access it here

noob HR question

Discussion in 'Strength & Conditioning Discussion' started by Bumbaclaat, Sep 2, 2010.

  1. Bumbaclaat

    Bumbaclaat Blue Belt

    Joined:
    May 27, 2008
    Messages:
    820
    Likes Received:
    0
    ok, i bought i hr-monitor-watch-thing.
    but how shall i use it?

    on tuesday evening i did a run for 51 minutes with my heartrate being around 155 all the time.
    this is no lsd training, right?
    does a heart rate like this make sense?
    does pacing myself to reach a lower hr make sense, when i
     
  2. MASShole

    MASShole Get it?

    Joined:
    Jan 21, 2010
    Messages:
    8,104
    Likes Received:
    1,320
    Location:
    Colorado
    That was awesome.
     
  3. Bumbaclaat

    Bumbaclaat Blue Belt

    Joined:
    May 27, 2008
    Messages:
    820
    Likes Received:
    0
    i know that i don
     
  4. pliftkl

    pliftkl Green Belt

    Joined:
    Sep 19, 2007
    Messages:
    1,298
    Likes Received:
    47
    Location:
    Austin, TX
    What is your resting heart rate? The right heart rate for you to be training at depends a lot on your current heart rate and ability to produce energy.

    Read Eza's thread that is stickied at the top.
     
  5. h7jb7sg1e

    h7jb7sg1e Blue Belt

    Joined:
    Mar 29, 2007
    Messages:
    588
    Likes Received:
    0
    This. Plus the manual the came with your HR monitor.
     
  6. Bumbaclaat

    Bumbaclaat Blue Belt

    Joined:
    May 27, 2008
    Messages:
    820
    Likes Received:
    0
    resting hr is 58.


    the manual is bs.
     
  7. TheBrokenVow

    TheBrokenVow Green Belt

    Joined:
    Jun 7, 2010
    Messages:
    1,186
    Likes Received:
    1
    Location:
    Australia

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.