Im 37 5'10 165 and out of shape. Im finally sucking it up and going to start training tonight. This is the school ill be attending
http://www.ajjf.org/dojos/rja/default.htm?rja_dojo.htm~main
Anyways my biggest question is what to expect the first couple classes. Obviously im going to be wiped out cardio wise until i get in better shape. Started using a weighted rope to work on cardio as its snowing here and running is out of the question. Any other things i should be working on? any specific stretching i should be doing? Any other hints from any of you would be GREATLY appreceited
Corky
http://www.ajjf.org/dojos/rja/default.htm?rja_dojo.htm~main
Anyways my biggest question is what to expect the first couple classes. Obviously im going to be wiped out cardio wise until i get in better shape. Started using a weighted rope to work on cardio as its snowing here and running is out of the question. Any other things i should be working on? any specific stretching i should be doing? Any other hints from any of you would be GREATLY appreceited
Corky