Here is a tech on performing Harai Goshi from the double overhooks
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Techniques section......
www.takedowns101.com
Techniques section......
In international competitions Seoi-Nage, Kata Garuma, and Uchi-Mata are the most successful throws.
I really want to get uchi mata in no-gi but I've had no luck so far. I find harai way more effective no gi for some reason. Also I suck with the whizzer grip/hip throw. I find I have to do like a head and arm grip for hip throws. Problem is peoples heads slip out, and an underhook instead of the head doesnt work as well imo.
I really want to get uchi mata in no-gi but I've had no luck so far. I find harai way more effective no gi for some reason. Also I suck with the whizzer grip/hip throw. I find I have to do like a head and arm grip for hip throws. Problem is peoples heads slip out, and an underhook instead of the head doesnt work as well imo.
In international competitions Seoi-Nage, Kata Garuma, and Uchi-Mata are the most successful throws.