NO Releasing Time Frame.

[Chad Hamilton]

After ingesting a supplement such as:

NO-Xplode
Expand
Trac Extreme
SuperCharge
Super Pump
etc.

How long does the effects of the product last?

Can I take it at say 2pm and not train until 6pm?
Or do you need to train inside of a particular time frame.

I know the directions, regardless of which product you use, says take the product 30-90 minutes before workout.
However, how many of us follow directions to the letter?

 

[Tkdmmafighter**]

i usually do anywhere from 5 mins before, til 90 mins before. doesnt seem like much of a difference. just depends what kind of time i have on my hands.

 

[Chad Hamilton]

Thanks Tkd...

But I need more answers.