No-gi syllabus?

allitfootwork

Orange Belt
Joined
Mar 15, 2005
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Hi

Anybody got a decent no gi syllabus they'd like to share, or found one online?

I'm training judo, MT and working MMA informally with a training partner, and it would be useful to workout if there are obvious gaps in what we do, especially for the grappling - got lots of bits and pieces but not a good structure to it

Thanks
 
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