Nick Hein before and after creatine

[conorgoat]

Creatine is the definition drug

 

[fearoth]

Creatine tends to bloat you with water retention

View attachment 138889

View attachment 138891

Which fight was that where GSP had some crazy gyno? (2nd pic)

I think this is from the same fight:

 

[Hardkore]

MMA isn't exactly the best thing to maintain/build large amounts of muscle

You can tell that guy is a newb to strength and conditioning. MMA training is a catabolic activity, you can't possibly eat enough or get proper rest for growth, unless you're taking a "supplement".

 

[10mm]

When I took creatine, I could actually lift heavier fairly quick, which of course made me look bigger. It may have been mental, but it worked. I only took it a week or so before I noticed a pain in my back below the kidneys. Not muscle pain, but it sucked. It went away as soon as I stopped the creatine. I tried it again a week later just to test, and the same pain came back. Never took it again. Nick looks 100% natural.

 

[Hardkore]

Which fight was that where GSP had some crazy gyno? (2nd pic)

I tihnk this is from the same fight:

Everyone I know that used or uses creatine, gets stronger to some extent and helps with recovery, but you def get the bloat. I know I did.

To achieve that kind of definition along with that muscle mass and density is pretty much impossible without chemical assistance, unless you're a genetic anomaly.

 

[10mm]

Creatine is the definition drug

This dude is so fat, you can see every muscle fiber.

 

[Otto!]

He's white and he's jacked. Deal with it.