Newbie wants advice!

Discussion in 'Dieting / Supplement Discussion' started by HEN, Jul 15, 2005.

  1. HEN

    HEN White Belt

    Joined:
    Dec 31, 2004
    Messages:
    140
    Likes Received:
    2
    Location:
    Scotland
    Alright sorry if a similar question has been asked before was just wondering i train Bjj, Judo and muay thai and follow a weights routine so i am very busy yet i take no supplemnts or vitmans or follow a set diet. Is this normal? What sort of stuff or shakes should i be taking and how would these help me? Anyhelp would be much appreciated.
     
  2. tshay2003

    tshay2003 Guest

    dammit man.. at LEAST go get yourself some multi-vitamins.. other than that you will get a lot of mixed "prescriptions" on here. Get some good protein.. 'On 100% Whey Protein' is my favorite. Let's see what everyone else says before i give my $.02
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.