- Joined
- May 6, 2015
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You can use the double end bag to work head movement, but at first it's going to be to quick to slip properly on it.
You should be coached on proper slipping technique using a slower tool.
Yes a slip like is just a string tied across the ring/room that you weave under. 2 stings forming a cross will give you more dimensions to work.
Slip bag is just a bag filled with sand about the size of a fist. You stand in the bags path as it swings back and forth. The idea is to slip, weave and duck with the bag passing as closely to your head as you can get it.
Ok they got the slip bag at the boxing gym. So that's good.
Looking decent
Stance/posture: Your a little too hunched over for my own personal preference and I believe it makes your right a lot less fluid then it could be.when your in your stance where in your legs do you feel stress?
Footwork: try pivoting around the bag instead of stepping and you will find a lot more punches like that lead upper you kept shadowing but not connecting.
Bag etiquette. Try not to use your hand to reach out and stop the bag for a reset instead use your jab nd footwork to try and control the bag.
Good stuff guy keep at it
Yeah idk I feel comfortable with my back a little hunched but I guess I hunched it a little too much.
Yeah I'll try to just let the hag continue swinging next time.
Left left hook is coming off the ground better, and I like what your doing slipping off the centre line and rolling under after the right cross, but like someone said, it can be hard to work head movement on the double end bag.
Keep using the head movement, but put more focus on distance and footwork. ONE VERY IMPORTANT thing is to make sure your guard is tight when your slipping and ducking. When you go down make sure the guard comes up.
Also you are leaning a bit much, just focus on bending the knees, stepping and keeping the shoulders back/down. I like the side on stance you are starting to develop.
Ok got it keep guard tight while slipping and ducking. And focus on distance.
What do you mean "side on stance"?