hey guys, so I've started to become interested in MMA (was always a casual fan, but want to start training in wrestling or jiujitsu) So my question is could you guys just give me an example of a simple lifting routine or method that i could do? I know the forum is STACKED with this info and it's embarassing but a lot of times I don't know which advice to follow because there seems to be so many differing opinions. I've read through probably like 20 pages and stuff but i havent gotten down to a conclusion as to how i should start. An example is some people say its ok to do full body workouts, and some say isolate the days into main muscles or something of the sort? To be honest i dont really understand a lot of the terms either so thats why its even more confusing. so yeah, if anyone could just give a quick and simple lifting method for a noob, so i can at least get started that would be great! As of now id rather just follow some simple instructions rather than going to the gym and half-assing lifting thanks!