New Squat & OH Press Form Videos

[Merrill]

Very nice!

 

[CarnalSalvation]

Sounds like Rip owes you some royalties. He basically just says to get your knee movement over with at the start of the lift, touch the block and then don't move your knees after that.

One thing that's amazing about the world of lifting, is how two (or a dozen) people in two (or a dozen) different places come up with the exact same idea.

Also funny is stuff that gets more or less lost to time and comes out decades later as some kind of super-secret training technique.

Like when people remembered that frequency is the key to a big press.