WinterIsComing
Blue Belt
- Joined
- Oct 26, 2007
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Just hoping to get some feedback on the new program I'm going to start next week. A few things to note pyramid refers to me pyramiding up to heavy doubles and singles. Quantity refers to high reps with little to no added weight.
Week 1:
Monday:
Squat: 5x5
F. Squat: Pyramid
Wednesday:
Dips: Quantity
Bench: 5x5
Military: Pyramid
Friday:
Deadlift: Pyramid
Pullups: Quantity
BOR: 5x5
Week 2:
Monday:
Squat: Pyramid
F. Squat: 5x5
BOR: 5x5
Wednesday:
Dips: 5x5
Bench: Pyramid
Military: 5x5
Friday:
Deadlift: 5x5
Pullups: 5x5
Chinups: Quantity
After week 2 I would switch back to week 1. I know its not a strict pull, push squat program but I adjusted it a bit to fit me and I didnt feel like trying to learn new compound lifts just yet. Hence why there are no good mornings, cleans, snatches, etc...
Week 1:
Monday:
Squat: 5x5
F. Squat: Pyramid
Wednesday:
Dips: Quantity
Bench: 5x5
Military: Pyramid
Friday:
Deadlift: Pyramid
Pullups: Quantity
BOR: 5x5
Week 2:
Monday:
Squat: Pyramid
F. Squat: 5x5
BOR: 5x5
Wednesday:
Dips: 5x5
Bench: Pyramid
Military: 5x5
Friday:
Deadlift: 5x5
Pullups: 5x5
Chinups: Quantity
After week 2 I would switch back to week 1. I know its not a strict pull, push squat program but I adjusted it a bit to fit me and I didnt feel like trying to learn new compound lifts just yet. Hence why there are no good mornings, cleans, snatches, etc...