It's short and mostly about himself than about training. Here is a summary of his interview:
Baker Nutrition - Официальный дистрибьютор MHP, SAN и Gaspari Nutrition в странах Балтии
- One workout can last up to 4 hours.
- Doesn't take long rest periods like all PLers. He rests briefly between sets similar to bodybuilders.
- Tonnage in one workout can be up to 30 000 kg.
- Always sore after each workout
- He's a night owl - goes to sleep around 4-5 A.M. and feels the strongest at night.
- Loves scientific books and poetry :icon_chee
- Loves to travel, been in more than 70 countries
- Eats everything, as he struggles to put more weight. He needs more weight to compete with Bolton.
- Favorite food is buckwheat. Recently he swapped chicken for beef as he found it to give him more strength.
- Takes a lot of supplements.
There is a topic on Russian forum where his training partner from Latvia gives some answers from Konstantinov. I will give some info from it later.
Baker Nutrition - Официальный дистрибьютор MHP, SAN и Gaspari Nutrition в странах Балтии
- One workout can last up to 4 hours.
- Doesn't take long rest periods like all PLers. He rests briefly between sets similar to bodybuilders.
- Tonnage in one workout can be up to 30 000 kg.
- Always sore after each workout
- He's a night owl - goes to sleep around 4-5 A.M. and feels the strongest at night.
- Loves scientific books and poetry :icon_chee
- Loves to travel, been in more than 70 countries
- Eats everything, as he struggles to put more weight. He needs more weight to compete with Bolton.
- Favorite food is buckwheat. Recently he swapped chicken for beef as he found it to give him more strength.
- Takes a lot of supplements.
There is a topic on Russian forum where his training partner from Latvia gives some answers from Konstantinov. I will give some info from it later.
