New eating plan

Discussion in 'Dieting / Supplement Discussion' started by Jordy Correia, Jun 15, 2008.

  1. Jordy Correia

    Jordy Correia Amateur Fighter

    Joined:
    Aug 14, 2006
    Messages:
    321
    Likes Received:
    1
    Location:
    Thompson, MB, Canada
    Hey! Well in the last year I have dropped from 240 lbs. - 180lbs. While i have dropped lots o weight and it is VERY noticable, I would like to get more defined. While i could probably still lose some weight but I think i am at a healthy weight. If there are any suggestions I would appreciate it greatly. Thanks!

    Breakfast:
    multivitamin
    2 Omega 3-6-9 pills

    4 scrambled egg white
    3 pieces of Turkey bacon
    1/2 cup Oatmeal
    lots of water

    Brunch:
    1 cup of plain yogurt
    handful of almonds

    Lunch:
    Turkey Sandwich ( on whole wheat, no mayo, lettuce, mustard, no cheese)
    1 cup of raw baby spinach

    Lupper (lol):
    mixed veggies (carrots, cauliflower, celery) and low cal ranch dip
    Protien shake

    Supper:
    2 medium boneless skinless chicken breasts
    broccoli or asparragus
    2 cups of spinach salad w/ balsamic vinegrette dressing

    after dinner snack:
    1 cup berries (raspberries, blue berries, strawberries)
    1 cup of plain yogurt

    Post work-out:
    Protein shake

    I only drink water, no fruit juices, coffee, pop etc. I dont eat any chips, chocolate bars, fast food. I allow my self one cheat meal a week ( not cheat day).

    excercise:
    Mon, Wed, Fri- 12 mins HIIT
    Tues, Thurs- Long distance running

    Mon, Wed, Fri- 30 min. Bas Rutten Boxing CD 3 min rounds hitting heavy bag
    Tues, Thurs- 30 min. Bas Rutten Boxing CD 3 min rounds shadow boxing

    Mon-Fri- Strength training about an hour

    I also work in a hot environment doing physical labour for 8 hrs
     
  2. B3rserk3R

    B3rserk3R Brown Belt

    Joined:
    May 7, 2008
    Messages:
    2,666
    Likes Received:
    0
    Location:
    Whale's Vagina
    Eat more healthy fats. I realize as someone who lost a ton of weight you're worried about putting in back on, but remember being defined is a function of bf% and one way to improve that is to add lean mass. Some healthy fats will aid in the process.
     
  3. Jordy Correia

    Jordy Correia Amateur Fighter

    Joined:
    Aug 14, 2006
    Messages:
    321
    Likes Received:
    1
    Location:
    Thompson, MB, Canada
    Are there any suggestions as how to add them in?
     
  4. ronin0352

    ronin0352 Lift, Eat, Sleep, Repeat

    Joined:
    Jul 11, 2007
    Messages:
    4,982
    Likes Received:
    3
    Location:
    Utah
    For the fat:
    Eat whole eggs for a start.
    Fish oil, fish oil, fish oil
    Eat a lean steak once in a while
    Throw in a spinach salad with olive oil & vinegar occasionally

    In addition:
    Get some protein in that brunch and the after dinner snack, like cottage cheese maybe. (Would also help with the fat intake as well)
    Get some veggies in that breakfast. (I personally love to mix some freshly chopped baby spinach in my scrambled eggs. It's a daily meal for me.)

    Other than that, it looks pretty good to me. Of course there are many posters here much more qualified who may see much more that I'm missing, I'm no expert.
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.