Neoman traininglog cutting.

[neoman]

stats

Bodyweight 225/102 kg
height 183 cm /6.0
age 20
trains cardio 7 times a week when cutting and weights 3-4 times a week.
have trained some karate-taekwando when i was a kid+ some krav maga and grappling recently, but havent done any of them for more than half a year, and i am not doing any martial arts at the moment but gonna start with mma as soon as i can find someone to train with in my town ( not a lot of places to train martial arts here )

Best lifts raw

Deadlift 484 pounds
Squat 374 pounds
Bench press 300 pounds ( paused )
Millitary press 220

my goal for now is to cut down to 198 pounds, improving my mobility,stamina and health as much as possible.
my goal in the long run is to compete in some sort of MMA and get really strong.

Yesterday weight training session

Behind neck pushpress 2x8 45 5x90 4x130 2x4 180 pounds
Squat 5x45 5x90 5x130 5x 180 5x3 220 pounds. had to take it easy due to dizziness
Bent forward barbell rows 5x45 5x130 3x5 180 pounds
Paused benchpress 5x45 5x90 5x130 5x180 3x5 200 pounds
Barbell curl 5x20 5x45 5x90 2x5 110 pounds

Cardio of today 45 min 15 min walking ( warmup ) 30 min easy running ( hard for me ) a total of 6.5 km.

Sorry my bad english

 

[neoman]

today training session 1
30 min walking

Training session 2 weights

Squat 5x45 5x90 5x130 5x180 3x220 2x5 265 pounds

Chins 3x5 bw Hands towards me. It was hard never been good in chins, hoping to improve it while cutting!

Lying barbell french curl 5x65 5x90 3x5 110 pounds

Deadlift 2x3 130 3x180 2x220 2x260 1x300 2x1 340 1x380 pounds

hanging leg raises 3x10 suggestions to good exercises for getting a stronger core would make me happy

Decent session, squat form was bad, chins was ok, french curl was ok, deadlift was not good at all

 

[neoman]

morning cardio
45 min fast walking

Weights afternoon

Frontsquat
5x45 5x90 5x130 3x180 3x3 220 pounds

Powerclean
3x45 3x90 3x130 3x3 180 pounds

Dips wide grip 3x5 bodyweight 3x5 bodyweight +40 pounds

Bent over barbell row 5x45 5x90 5x130 3x5 180

Bicepscurl 5x20 5x45 5x90 5x110 5x90

barbell rollouts 3x6 first time i try

pretty good session. everything was easier than expected.

 

[neoman]

Yesterday 45 min fast walk

today 45 min fast walk

Today weight session

Deadlift 5x130 5x220 3x260 3x350 3x400 was ok. but could have been easier.

Paused bench press 5x45 5x90 5x130 5x180 3x4 220

Chins 3x5 bodyweight. easier last time-.- was sore in my lats-biceps-back today.

Behind neck pushpress 5x45 5x90 3x130 2x3 180 3x200 1x220 was ok. not max. but my front pushpress is still alot better.

Lying french curl 5x45 5x90 3x5 110

Hanging leg raises 3x10 super strict and abit heavy

 

[MIDMOBOX]

welcome to the logs