Hi guys just a couple of questions on the weight cutting part of things. So i've read a couple of pointers about increasing water intake 3 days out from comp. If this tricks the body into uriniating will it leave me feeling dehydrated come saturday? Unfortunately i have to weigh in on the mat so will have a max of about 15 mins before i have to compete so dont want to be dehydrated. What about trying the dandelion root and mild laxative? Again, will this leave me too short on time if i have to weigh in on the mat? I'm still sticking to a PN diet, carbs only during and after exercise. eating 5 times per day, loads of fruit/vegetables, healthy fats etc. Should i be restricting calories more for the last few days as i'm concerned about feeling low on energy for the competition. I'm training today and tomorrow. today i did a 5-6 mile bike ride at a moderate intensity and broke this up with some sprint intervals. I'll do something similar tomorrow and then the high intensity training will stop. I'll probably do some technique on thursday and then rest all day friday. One last thing. regarding breakfast in the morning, should i skip it in favour of some carbohydrate gels to keep energy levels up as i dont want to eat 1lb of food before the weigh-in! Any help would be greatly appreciated.