Need to find a replacement for my late night snack.

[Endymion]

I used to down a pack of fat free yogurt every night around bedtime, i can't sleep with hunger in my stomach (i even hallucinate when it's really bad). It's a side effect of a meal every three hour diet.

So far i tried a nut mix, but i think it's to hearty and might effect my sleep. Any tips?

 

[manteca305]

cottage cheese ?

 

[IDRISCKY]

Why do you need a replacement?

 

[Endymion]

Fuuuuu-

Sorry had a long work day, i need a replacement because i want to try a lactose free diet.

 

[IDRISCKY]

Why do you want to try a lactose free diet?

And most of the lactose, not all, but a great percentage, is fermented into lactic acid.

 

[pliftkl]

Sardines?

 

[Mr Fingers]

You might want to try a low calorie meal replacement shake.

 

[numberthirtytwo]

some tuna or something like that might be good

 

[jimmyhaha]

meth

 

[Origins]

meth

lol.

You could try some fruit/veggies.

 

[junkyard dog]

Possibly eat a larger last meal and skip the late snack?

I use to do the 5-6 meal/snack thing but found that 3 larger meals and no snacks in between works just fine.

The first day was kinda hard because I was use to eating every 3 hours but it wasnt a very hard transition to 3 meals