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I used to down a pack of fat free yogurt every night around bedtime, i can't sleep with hunger in my stomach (i even hallucinate when it's really bad). It's a side effect of a meal every three hour diet.
So far i tried a nut mix, but i think it's to hearty and might effect my sleep. Any tips?
So far i tried a nut mix, but i think it's to hearty and might effect my sleep. Any tips?