need some help

Discussion in 'Strength & Conditioning Discussion' started by minimagpro, Aug 9, 2005.

  1. minimagpro Purple Belt

    Mar 27, 2004
    Likes Received:
    Denver, CO
    Im 6'0 180 lbs. I dont know what my body fat % is but im guessing that it is around 13-15%. I already am pretty cut and my abs are semi defined (4-pack) but im really looking to get down into the 8-10% body fat range. I eat healthy and I work out and run plenty but for some reason i cant seem to get a 6-pack. Im really close but not quite there so could someone give me some advice that can help me get over this plateau?

    thanks a lot


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