Height: 5'11 3/4 Current Weight 283 Long story short i have OCD, It started at age 17 when i was a regular skinny dude anyways due to meds i bloated to whale size 380lbs. I was that weight until about 4 months ago. My meds are diff now and dont cause weight gain. About 4 months ago i went on a low carb diet in that time i went from 380 to my current weight of 283. Anyways i got tired of this diet and stopped at that point i gained 10 pounds(273 too 283). I have been in ketoisis induction for that past week and a half but am already starting to fall off the wagon.. though i havent blown my induction yet. My question is what kinda work out would u guys recommend for me. I'd like to keep my size somewhat but with a more toned look. In other words i dont wanna be "small looking" if that makes sense. Also maybe provide with an alternate better diet program. Thank in advance.