1. We now have a new forum called Fantasy Matchup Discussion. Access it here

Need Serious Help

Discussion in 'Dieting / Supplement Discussion' started by Jessman, Nov 9, 2005.

  1. Jessman

    Jessman White Belt

    Joined:
    Dec 6, 2004
    Messages:
    21
    Likes Received:
    0
    Alright about 8 months ago I had a severe injury to my shoulder,and elbow due to a big take town,I havent been able to train this whole time and My diet isnt bad IMHO but the lack of exercise and activity I went from 223 lbs at 14% body fat to 275 lbs and omg I dont wanna know the Body fat Percentage I would like to know if any of you have a low impact training routine that I could use with my cardio when I get cleared next week I hope.....To begin training again anything is helpful FYI Im self trained so if u guys have training techs that work for u just throw em up here I need the help
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.