I have a problem with hydration and cramping. I usually work out a couple times a day and sometimes even three times. In the morning I do a 2 mile jog or 15 minutes of jump rope sometimes followed by HIIT routine or sit ups. At lunch I'll get on the eliptical for about 30 minutes or sometimes weights. At night I go to Jiu Jitsu a couple times a week. I tend to sweat a lot and I'm having a hard time staying hydrated. I also cramp a lot in the stomach, feet and hips. I am very flexible - I usually stretch 3 times a day, I eat bananas regulary and sometimes drink coconut water for potassium, and I drink between a gallon and a gallon and a half of water daily. I also take about a gram or two of electrolyes a day also. I have a difficult time not cramping. I'm chilling on the cardio a little to prevent sweating so much, but I'm looking for way to keep my body hydrated and keep myself from cramping. I also take creatine so that might be a contributing factor. What else can I do to increase hydration and prevent cramping? Does glycerin help? It's a constant battle for me. Thanks.