- Joined
- Nov 14, 2005
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Hey everyone, I have decided to get back into shape and stop being a lazy loser. I want to get fit and get into shape, and then hopefully start with jiu-jitsu.
I don't have access to a gym, but I have strength bands, a few 25lb dumbells and an exercise bike. I was just wondering if someone ccould help me out with a starting workout that I can do to gain strength and conditioning and shed some fat so I can get ready to start training.
Thanks so much in advance.
I don't have access to a gym, but I have strength bands, a few 25lb dumbells and an exercise bike. I was just wondering if someone ccould help me out with a starting workout that I can do to gain strength and conditioning and shed some fat so I can get ready to start training.
Thanks so much in advance.