Need Help With Getting Started With Home Conditioning

Hey everyone, I have decided to get back into shape and stop being a lazy loser. I want to get fit and get into shape, and then hopefully start with jiu-jitsu.

I don't have access to a gym, but I have strength bands, a few 25lb dumbells and an exercise bike. I was just wondering if someone ccould help me out with a starting workout that I can do to gain strength and conditioning and shed some fat so I can get ready to start training.

Thanks so much in advance.

 

rosstraining.com

 

Look around here and the site mentioned above. There's all kinds of stuff you can do with limited equipment. A sandbag might be up your alley, cheap to make and tons of exercises.

 

Any links on how to make a sandbag and what exercises to do with it?

 

http://www.youtube.com/watch?v=Aa6azBKRsdI

Pretty versatile. There is a special bag you can buy that has grips and stuff on it. Or you can be hardcore and make your own.

I'm actually putting together a gym in my garage to do some supplemental training and decided to go the sandbag route rather than buy an olympic weight set. I got a few dumbells and a bench cheap off of craigslist. Got a big swiss ball too.

That's it. Pretty sparse equipment. But its all you really need if you know how to use it right. And I am in shape. No need to spend mega bucks on all kinds of equipment.

Check out Rosstraining.com or GymJones.com too. That, and youtube.

 

http://www.rosstraining.com/nevergymless.html