Hey everyone, I have decided to get back into shape and stop being a lazy loser. I want to get fit and get into shape, and then hopefully start with jiu-jitsu. I don't have access to a gym, but I have strength bands, a few 25lb dumbells and an exercise bike. I was just wondering if someone ccould help me out with a starting workout that I can do to gain strength and conditioning and shed some fat so I can get ready to start training. Thanks so much in advance.