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- Jul 24, 2005
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My goal is to gain 30 pounds im @ 136 now.
The diet im on is high protein an carbs, Basically the advice i was given was to just eat 3 big meals a day an like drink protein shakes with the meals.
My calorie intake is about 2500- 3000 a day.
As of right now I dont know if its working to well. Ive been on it for about 2 weeks only gained about 3 pounds. Im wondering if i should incorporate weight lifting with it.
Any thoughts or advice that would help me reach my goal by Novembe will be greatly appreciated.. I want to start going to BJJ classes, but I want to go in atleast somewhat conditioned...
Thanks
The diet im on is high protein an carbs, Basically the advice i was given was to just eat 3 big meals a day an like drink protein shakes with the meals.
My calorie intake is about 2500- 3000 a day.
As of right now I dont know if its working to well. Ive been on it for about 2 weeks only gained about 3 pounds. Im wondering if i should incorporate weight lifting with it.
Any thoughts or advice that would help me reach my goal by Novembe will be greatly appreciated.. I want to start going to BJJ classes, but I want to go in atleast somewhat conditioned...
Thanks