Hey everyone, I have been having trouble with my defence in sparring and was hoping for some tips or strategies to improve. I have worked on stuff like bobbing, slipping and weaving and have practiced these techniques alot but when I try to apply them in sparring it never seems to work. Same thing goes for parrying the punches, the punches are to fast for me to affectively apply this technique. So when an opponent rushes at me with a flurry, I have to mostly resort to just putting up a guard with my hands and taking the punches which is barely affective. Can you guys give me some tips on how to have a better defence against an aggresive fighter or someone who comes with a flurry of punches because I cant compose my self enough to actually watch all the punches and apply the right technique. Thanks in advance.