Ha! That should be their sloganMetamucil makes fiber capsules easiest shit I’ve found. They use to be real cheap but after covid went up to $25 a bottle I think. Just pop 4-5 a couple times a day and you’ll be lootin n tootin have a riot in your pants butt
Take some meta and find outWHAT IS LOOTING AND TOOTING??
Ground flax seed sprinkled in stuff. It goes good in old fashioned Quaker oats.
Canned white beans served over brown rice.
Steamed broccoli
Do you eat a lot of lean meat or cheese? Leaner cuts of meat are more likely ton constipate you. They just don't slide down the pipes as well as meat with intramuscular fat.
Take some meta and find out
Psyllium husk. Doesn't taste good but works.
My doctor told me to eat pineapple for this very reason. Pineapple with Tajin is so good.Pineapple chilli's and avocado keep me soft so I don't split my bum open with big poops
I finally bought some chocolate frosted minis recently and it's delicious. Regular is good too but I may never go back to it.Frosted mini wheats . Guaranteed squirts soon after