Here it is: 225lbs 5'9 Goal weight :185lbs Breakfast: 1 Omega Egg, 6 egg whites, 4 oz. Turkey Sausage (2/3 less fat), 1handful Spinach, 1 slice Aged Cheddar Cheese, 1 cp Mixed Berries- 502 cal, 48 g Prot,23 g Carb, 22 g fat Mid Morning: 1 cup cal. Countdown (low carb milk), 1/2 cp Low Fat Cottage, 1 tbsp Natural PB, 1 scoop 100% GNC Whey- 415 cal, 45 g prot, 18 g carb, 17g fat Lunch: 6 oz Tyson chicken (grilled in a bag), 1 cup Bell peppers and Onion mix, 2 tbsp BBQ sauce, 1 slice Aged Cheddar, 1 tbsp Olive Oil, 1 medium orange- 555cal, 45 g Prot, 23 g carb, 24 g fat Afternoon ( PWO)- same shake as mid morning but 1/2 cp Oats added-565cal,50g Prot,45 g Carb, 20 g fat Dinner- Depends usually 6-8 oz. Lean Beef, Chicken, or salmon with Green Beans and fruit Before Bed- 1 scoop Whey with 1-2 cps. Cal. Countdown Totals: 2800 cal, 245 g prot, 175 g carb, 125 g fat Im not seeing much weight loss (maybe 1/2 to a lb every two weeks). I had planned to go to Naga at 175lbs. but I don't think Im gonna make it anywhere near that by May 10, Iv'e lost maybe 3 lbs in a month. Any advice from the vets would be appreciated. Thanks folks.