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need a little help

Discussion in 'Strength & Conditioning Discussion' started by REKillzone, Jun 27, 2008.

  1. REKillzone Purple Belt

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    Location:
    at the UFC gym practicing my UFC
    can somebody give me a proper list of items needs to make a box for box squats. I've started doing them and I've used like a 96-98 Compaq tower. Quite ghetto. but obviously it's too small for my ass and when i was doing 340 the other day i got scared of falling off. I know some of you guys built some power racks that are pretty nice. I need to make a strong box so i can go heavy and not have to worry. thanks
     
  2. Chaos Mitten** Banned Banned

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  3. ThinkGreen Der Übermensch

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    I always use a little cooler and put some weights in it so it doesn't move, works good. I used to use a big speaker that worked well too
     

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