Dear S&P, Due to a persistent neck injury caused by a frontal guillotine, I occasionally have to deal with pain in my neck, sometimes taking time off. From research I've decided that I should really work on some neck strengthening exercises as it would appear this could reduce the amount of shock my neck takes when grappling. I AM seeing a physio about it and have spoken to many friends with a similar injury.. My question is, what neck exercises would you recommend? I am thinking of buying a neck harness like that I've seen on prowriststraps.com (I think that's the website..) and threading a chain through some dumbbell weights I have at home and performing sets/reps with those. Besides injury prevention, having a BUFF neck is incredibly advantageous in grappling and fighting sports in general. Thoughts, comments, suggestions? Cheers! P.S, Injuries suck, especially nagging ones.