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Neck exercises

Discussion in 'Strength & Conditioning Discussion' started by mogway, Aug 25, 2005.

  1. mogway Blue Belt

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    I usually work out my neck 4-5 x a week after jiu jitsu practise. I lay on my back, lift my head from the ground, and turn my chin from shoulder to shoulder until failure. I do the same but going up and and down. How do you rate this for building a strong and thick neck? And can you recommend some other type of neck routine?

    Are shrugs important to srtenghtening the neck?
    Thanks
     
  2. nhbMIKE Banned Banned

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    stick your head up an elaphants ass the try to wiggle free!




























    j/k

    wrestlers bridge works great
     
  3. nhbMIKE Banned Banned

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  4. mogway Blue Belt

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    Hahaha good one about the elephant.
    Thanks for the info man
     
  5. nhbMIKE Banned Banned

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    no prob
     
  6. Urban Savage Mystic

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    Bridges are great, shrugs are stupid. want traps? Deadlift.
     
  7. Duncon76 Blue Belt

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    I love Bridges. Neck extensions with ones head hanging off the end of a bench with a plate on your forhead.
     
  8. urapean Blue Belt

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    lol, good link
     
  9. $uperman Black Belt Platinum Member

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