Neck exercise for muay thai

[AndyMaBobs]

The neck bridges that wrestlers do are good for neck training as well

I'd actually recommend avoiding them, or at the very least only doing them with hand assistance. My sambo coach doesn't want any of us to do neck bridges no hand, because he buggered his neck up from a career of doing them unassisted

 

[Hotdog666]

take a towel, place it over a rope in the ring and use it as resistance with your forehead. Keep hands behind your back. Takes some getting used to, but works wonderfully.

Also the Title Boxing neck training 10lbs weight that you velcro around your head works bad ass cause you and do all four directions. Up down left right. I got a 22inch neck fast as hell when I was using it regularly.

 

[Zanderlini]

The neck bridges that wrestlers do are good for neck training as well

This, this will strengthen your neck and add an inch or two easily. Neck is easy to build up. Downside, potential sleep apnea issues getting worse *if you're predisposed to it, as well as if you got a big head, like me, your neck will get big af quick and will look out of proportion real quick.