Neck exercise for muay thai

Discussion in 'Muay Thai and Kickboxing' started by eneck, Jun 15, 2020.

  1. AndyMaBobs Brown Belt

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    Y'know your basement? Well right underneath that.
    I'd actually recommend avoiding them, or at the very least only doing them with hand assistance. My sambo coach doesn't want any of us to do neck bridges no hand, because he buggered his neck up from a career of doing them unassisted
     
  2. Hotdog666 Blue Belt

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    take a towel, place it over a rope in the ring and use it as resistance with your forehead. Keep hands behind your back. Takes some getting used to, but works wonderfully.

    Also the Title Boxing neck training 10lbs weight that you velcro around your head works bad ass cause you and do all four directions. Up down left right. I got a 22inch neck fast as hell when I was using it regularly.
     

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