I've heard alot about people saying that they're bad for your neck and can cause serious damage in the long run. I've been doing neck bridges for about 3 years with no issues. (atleast so far) I also supplement this with other neck exercises. Some wrestlers at my gym recommend doing them. Also alot of boxers (e.g. Mike Tyson) use neck bridges to strengthen the neck. After watching some videos on youtube and reading about it online I'm not sure if I should continue doing neck bridges or if other exercises are more efficient and/or safe. What do you guys think? And are there any guys out here who actually got some kind of chronic pain and injury because of them?