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Sometimes the next morning after a night of heavy long intense training, getting my hr up to 130+bpm doesnt feel easy as oppose to having it around 120-125bpm.
Normally I try to keep these sessions active recovery, maintain my aerobic base and feel good by the end of it since i feel so sore and crap. So i was wondering if i find it hard to get up to 130bpm, if the 120bpm would be ok?
Ps rhr is around 48-50bpm
Normally I try to keep these sessions active recovery, maintain my aerobic base and feel good by the end of it since i feel so sore and crap. So i was wondering if i find it hard to get up to 130bpm, if the 120bpm would be ok?
Ps rhr is around 48-50bpm