I think the Midshipmen's style (a lot like Iowa's) suit itself well to an overall grappling game. Check out this vid of one of their workouts, it's sick. Good drills to try out, too. Navy Wrestling Workout | Navy on Flowrestling At 2:20 there is an ultra dirty scramble that fucking rocks. 2:53 is a nice sweep. PS, the wrestling room is amazing. I can't imagine having that much space.