1. The official Sherdog Store is back! Check it out! » Discuss it here! »

Nate's Strength Training and Grappling log

Discussion in 'Training Logs' started by Chucknate, Jan 18, 2015.

  1. Chucknate Blue Belt

    Joined:
    Nov 19, 2008
    Messages:
    732
    Likes Received:
    0
    Location:
    Los Angeles
    Bw 206

    Squat
    60kgx5
    100x5
    120x5
    140x6
    140x3x2
     
  2. Chucknate Blue Belt

    Joined:
    Nov 19, 2008
    Messages:
    732
    Likes Received:
    0
    Location:
    Los Angeles
    Bench
    135x10
    185x10
    205x8
    215x6

    DB row
    75x10
    80x8
    85x8

    Seated DB press
    45x10
    50x8
    55x6

    Pull ups
    6,5,4,3,2

    DB curls
    30x12
    35x10x2
     
  3. Chucknate Blue Belt

    Joined:
    Nov 19, 2008
    Messages:
    732
    Likes Received:
    0
    Location:
    Los Angeles
    Bw 210
    Squat
    135x5
    225x5
    275x5
    315x6

    Stiff leg dead
    135x8
    185x8
    235x8

    Box jumps
    35" 4x4
    41" 3x3
     
  4. Chucknate Blue Belt

    Joined:
    Nov 19, 2008
    Messages:
    732
    Likes Received:
    0
    Location:
    Los Angeles
    Bench
    135x10
    185x10
    205x8
    215x7

    DB row
    75x10
    80x8
    85x8

    DB press
    50x10
    55x8
    60x6 (pr)

    Pull ups
    6,5,4,3,3
     
  5. Chucknate Blue Belt

    Joined:
    Nov 19, 2008
    Messages:
    732
    Likes Received:
    0
    Location:
    Los Angeles
    Squat
    60kgx5
    100kgx5
    120x5
    145x5x2

    Deadlift
    200kgx3
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.