Chucknate Blue Belt @Blue Joined Nov 19, 2008 Messages 732 Reaction score 0 Feb 25, 2015 #21 Bw 206 Squat 60kgx5 100x5 120x5 140x6 140x3x2
Chucknate Blue Belt @Blue Joined Nov 19, 2008 Messages 732 Reaction score 0 Feb 26, 2015 #22 Bench 135x10 185x10 205x8 215x6 DB row 75x10 80x8 85x8 Seated DB press 45x10 50x8 55x6 Pull ups 6,5,4,3,2 DB curls 30x12 35x10x2
Bench 135x10 185x10 205x8 215x6 DB row 75x10 80x8 85x8 Seated DB press 45x10 50x8 55x6 Pull ups 6,5,4,3,2 DB curls 30x12 35x10x2
Chucknate Blue Belt @Blue Joined Nov 19, 2008 Messages 732 Reaction score 0 Feb 28, 2015 #23 Bw 210 Squat 135x5 225x5 275x5 315x6 Stiff leg dead 135x8 185x8 235x8 Box jumps 35" 4x4 41" 3x3
Chucknate Blue Belt @Blue Joined Nov 19, 2008 Messages 732 Reaction score 0 Mar 1, 2015 #24 Bench 135x10 185x10 205x8 215x7 DB row 75x10 80x8 85x8 DB press 50x10 55x8 60x6 (pr) Pull ups 6,5,4,3,3
Bench 135x10 185x10 205x8 215x7 DB row 75x10 80x8 85x8 DB press 50x10 55x8 60x6 (pr) Pull ups 6,5,4,3,3
Chucknate Blue Belt @Blue Joined Nov 19, 2008 Messages 732 Reaction score 0 Mar 2, 2015 #25 Squat 60kgx5 100kgx5 120x5 145x5x2 Deadlift 200kgx3
Is Islam Makhachev the most well-rounded fighter in MMA history?