Monday:morning(mma skill:shadow boxing,bag work,sparring,grappling,ground striking,shadow wrestling,+some conditioning
ush ups ,pull ups,sit ups,superman,squats,neck bridges or isometrics and skipping rope,leg mobility ).i choose 3 drills from mma skill.
afternoon:cardio(running)
Tuesday:morning(s&p
ower clean,dips,military press,front squats,bo rows,triceps extension,chinnies,back extensions)
afternoon:cardio(tabata:burpees,juping jacks,knees to chest,mountain climbers)
Wednesday:maybe some low intesity cardio or rest.Static stretching.
Thursday:morning(mma skill
ther 3 drills +push ups ,etc or isometrics and some skipping rope,leg mobiliy)
afternoon:cardio(running)
Friday:morning(push press, pull ups,romanian deadlifts,bench press,lunges,curls,V ups,ab wheel)
afternoon:cardio(tabata)
im 17 years old.is my weekly workout good?
afternoon:cardio(running)
Tuesday:morning(s&p
afternoon:cardio(tabata:burpees,juping jacks,knees to chest,mountain climbers)
Wednesday:maybe some low intesity cardio or rest.Static stretching.
Thursday:morning(mma skill
afternoon:cardio(running)
Friday:morning(push press, pull ups,romanian deadlifts,bench press,lunges,curls,V ups,ab wheel)
afternoon:cardio(tabata)
im 17 years old.is my weekly workout good?