Hey, I'm looking for feedback of my texas method influenced template. All weight in KG Age: 19 Squat: 175x5 (w/ knee wraps and belt, below parallel) Bench: 100x5 Deadlift: 185x5 (w/belt) BW: 84 (I know, my bench is unusually low in comparison to my squat/deadlift) MON: (High Volume, High Intensity) Squat (High bar; wide stance): 5x5 @ 80% 5RM Bench: 5x5 @ 80% 5RM BB Row: 5x5 @ 80% 5RM Assistance: Pullups, Tricep Extensions, BB Curls *ALL SETS ACROSS* TUES: (light) Olympic Squat: 5x3 @ 50% 5RM OH Press: 5x3 @ 60% 5RM Deadlift: 3x5 @ 50% 5RM *ALL SETS ACROSS* WED: (Low Volume and Intensity) Squat: 3x5 @ 50, 60, 70% 5RM (RAMPED) Incline Bench Press: 4x5 @ 50, 60, 70, 80% 5RM (RAMPED) High Pull: 5x3 @ 70% 3RM (SETS ACROSS) Assistance: Pullups, Weighted Situps THURS: (Light) Olympic Squat: 5x3 @ 40% 5RM OH Press: 5x3 @ 50% 5RM BB Row: 5x3 @ 70% 5RM *ALL SETS ACROSS* FRI: (Medium Volume, High Intensity) Squat: 3x5 @ 60, 70, 80%, 1x5 PR, 1x8 @ 70% 5RM Bench: 3x5 @ 60, 70, 80%, 1x5 PR, 1x8 @ 70% 5RM Deadlift: 3x5 @ 60, 70, 80%, 1x5 PR, 1x8 @ 70% 5RM Assistance: Dips, Tricep Extensions, BB Curls, Weighted Situps SAT & SUN: OFF Progrssion Parameters: As long as a PR is made on FRI, increase the weight for all 5x5 sets for that lift on MON. PR for Squat/Deadlift should be a +5KG attempt from last week, Bench: +2.5KG If failure to PR, keep weight same for one week to re-attempt, then re-set weight if needed. Any regression in performance (> -10%) then deload (1 week, drop two most difficult sets from all exercises *all* sessions) and re-set weight. Any advice? It seems a bit complicated but it's not really... I always found my best gains with high frequency and training specific lifts; I never got much carryover from variants.