- Joined
- Jul 20, 2005
- Messages
- 927
- Reaction score
- 1
Please try your best to help me.
I think I'm a heavy hitter because I punch hard. An experienced boxing coach said that I have a hard shot. A Jeet Kun Do specialist said that I have "knockout power" in my punches. Anyways, I really hurt my power-punching shoulder (maybe rotator cuff/cup?)
It really hurts. Leading up to the injury (I don't know how it happened), I recently did power cleans, am doing handstand training. And cardio (w hot/cold shower afterwards. Then really underslept that day, didn't eat until a big dinner, then I had a medium jiu-jitsu practice with medium sparring.
--------------------------------------------------------------------------------------------------
So after BJJ class, I warmed up before and a little after practice and jabbed the heavy bag = 100%. Then I like to throw a few light right crosses / straights and the fire a couple rights afterwords. So I fired some. OWW stinging in my shoulder. It really hurts at the momement of impact. This has never happened to me before.
---------------------------------------------------------------------------------------------------
PLEASE advise me on how to recover, recooperate, get my right back to 100%
I think I'm a heavy hitter because I punch hard. An experienced boxing coach said that I have a hard shot. A Jeet Kun Do specialist said that I have "knockout power" in my punches. Anyways, I really hurt my power-punching shoulder (maybe rotator cuff/cup?)
It really hurts. Leading up to the injury (I don't know how it happened), I recently did power cleans, am doing handstand training. And cardio (w hot/cold shower afterwards. Then really underslept that day, didn't eat until a big dinner, then I had a medium jiu-jitsu practice with medium sparring.
--------------------------------------------------------------------------------------------------
So after BJJ class, I warmed up before and a little after practice and jabbed the heavy bag = 100%. Then I like to throw a few light right crosses / straights and the fire a couple rights afterwords. So I fired some. OWW stinging in my shoulder. It really hurts at the momement of impact. This has never happened to me before.
---------------------------------------------------------------------------------------------------
PLEASE advise me on how to recover, recooperate, get my right back to 100%