bjjfighter91
Blue Belt
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- Oct 12, 2005
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So basically the first wrestling practice is starting in 1 month. November 15. Hopefully by that day i can become a cardio beast. Because I know that conditioning is very important in matches and i know from experience from last year. So this is my workout plan.
Ok start off by warming up and stretching. Then do some sprints 4 times then a minute break then 3 times and so forth to 1 time (back and forth equals one sprint) And one minute break time between them. And while during the break time doing pushups. Then go inside my house and do this exercise with my barbells http://youtube.com/watch?v=nMZxGbUPN4o with about 10 pound weights. Do that for three sets and for one minute breaks in between. And during the one minute break run up and down stairs. After that start running around my block 4 times. I think it
Ok start off by warming up and stretching. Then do some sprints 4 times then a minute break then 3 times and so forth to 1 time (back and forth equals one sprint) And one minute break time between them. And while during the break time doing pushups. Then go inside my house and do this exercise with my barbells http://youtube.com/watch?v=nMZxGbUPN4o with about 10 pound weights. Do that for three sets and for one minute breaks in between. And during the one minute break run up and down stairs. After that start running around my block 4 times. I think it
