- Joined
- Dec 14, 2015
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For those curious about the results of this diet. I'm 5'11 and 185 lbs
I don't lift at all, and no crunches. I do long walks every morning and high speed intervals (around 4 for 7 minutes) a few squats and pushups here and there. I do train Judo about 2 to 3 days a week and JiuJitsu on Saturdays for like 3 hours of nonstop rolling. That's it.
I don't lift at all, and no crunches. I do long walks every morning and high speed intervals (around 4 for 7 minutes) a few squats and pushups here and there. I do train Judo about 2 to 3 days a week and JiuJitsu on Saturdays for like 3 hours of nonstop rolling. That's it.