Quick background, I have been taking formal training [though the place I go to is less traditional than to my liking] so I have gotten some pointers here and there. Currently I am in-between gyms and so during this period I'm attempting to keep up with practicing on my own until I locate another one. The quality isn't exactly the best, but hopefully some of you guys can give me some advice in what I'm doing wrong/could do better. Also note, the metal piece that attaches the heavy bag to the hook literally broke off during this video, coincidentally when I finally decide to have it recorded. :icon_sad: Anyway, I'm attempting to do a round kick at a 45 degree angle, to hit the floating ribs. Edit: Uh, don't know how to correctly link the video here... I'll just paste the link. http://youtu.be/ERw2VNIus_g Any criticism is appreciated, since I'm still an amateur and would like to learn. Let me know if my hands are off, the twist at the end is bad, I'm chambering... etc. Thanks.