My newest favorite tricep exercise

[Keith Wassung]

I am always messing around with new exercises, new variations, etc. and I am always pleased when I find something that "sticks" This one is a dumbell tricep rolling extension. I had done something similar to this using a barbell years ago and it was a but "tough" on the shoulders. Essentially, you have a pair of dumbells and with your arms extended, you do a "supine tricep" extension, keeping the upper arms upright and stationary and then at the bottom, you "roll" them back (almost like doing a pullover) and then "roll" them back and then extend them upwards. Very, very effective and this one stays in the line-up.

 

[Baconator69**]

Is there a video? Im having trouble seeing it in my head. Im getting tired of skullchrushers.

WAR KEITH

 

[kicker]

What is the point of this thread?

 

[oyaji poi]

Are you standing when you do it?

 

[kicker]

Are you standing when you do it?

What would be difference if it's seated version?

 

[Keith Wassung]

Rolling Dumbell Tricep Extensions

 

[Keith Wassung]

What is the point of this thread?

Just sharing man...

 

[TheMadHatter]

thanks for adding the pictures

 

[turbozed]

What is the point of this thread?

It's to share what Keith thinks is a good exercise for triceps. How is that hard to understand?

 

[205forever!]

Wow my mind has been blown:icon_conf. How are you just now seeing this.

 

[kicker]

It's to share what Keith thinks is a good exercise for triceps. How is that hard to understand?

I guess it's ok, but i find it very strange to share it here, where cavemen picking up the stones. Squat, deadlift and bench... that's all i see here.

btw I don't see how is this exercise special. It is classic.

 

[miaou]

This looks like a variation of lying barbell tricep extensions, providing a good way to get full ROM with less stress on the shoulders. This is relevant to my interests! Thanks KW.

 

[Barut]

I guess it's ok, but i find it very strange to share it here, where cavemen picking up the stones. Squat, deadlift and bench... that's all i see here.

btw I don't see how is this exercise special. It is classic.

Dude, you're an asshole. Look at your log and then take a peek and Keith's numbers in the Strongest man thread and then STFU as hard as you can.

 

[ManhattanBeast**]

thanx 4 sharing, im going to use this exercise, it is always good for shock value to change up exercises

 

[chia]

I guess it's ok, but i find it very strange to share it here, where cavemen picking up the stones. Squat, deadlift and bench... that's all i see here.

btw I don't see how is this exercise special. It is classic.

...

Saturday

Chest.

-warmup 10 min
-bench press 10x40kg, 8x50kg, 3x60kg, 6x50kg
-incline DB press 10x15kg x3
-dips 3x10@BW
-pec-dec 12x35, 10x45, 6x60
-incline EZ bar press 10x27kg, 8x32kg, 6x32kg
-DB pullovers 3x8
-situps x 3
-hanging leg raises 15x1@bw
-hyperextensor 2x20@bw
-med. ball fun 5 min
-streching

-bicycle 30 min

 

[kicker]

This sub-forum, why so against curls, but welcome triceps workout?

Dude, you're an asshole. Look at your log and then take a peek and Keith's numbers in the Strongest man thread and then STFU as hard as you can.

I don't give a fck for you and your buddy. What about your numbers, you think you are special. Internet strongman.

 

[Gierrod]

Lol Kicker your training really is a pile of crap aint it.

 

[kicker]

...

This is bad because......

 

[kicker]

Lol Kicker your training really is a pile of crap aint it.

Well I think it is good, but probably could be better.

 

[plugchop]

This is bad because......

Because you are one of the most physically weak people to post here. STFU.