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My newest favorite tricep exercise

Discussion in 'Strength & Conditioning Discussion' started by Keith Wassung, Jul 12, 2010.

  1. Keith Wassung

    Keith Wassung <img src="http://img210.imageshack.us/img210/4586/

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    I am always messing around with new exercises, new variations, etc. and I am always pleased when I find something that "sticks" This one is a dumbell tricep rolling extension. I had done something similar to this using a barbell years ago and it was a but "tough" on the shoulders. Essentially, you have a pair of dumbells and with your arms extended, you do a "supine tricep" extension, keeping the upper arms upright and stationary and then at the bottom, you "roll" them back (almost like doing a pullover) and then "roll" them back and then extend them upwards. Very, very effective and this one stays in the line-up.
     
  2. Baconator69**

    Baconator69** Banned Banned

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    Is there a video? Im having trouble seeing it in my head. Im getting tired of skullchrushers.

    WAR KEITH
     
  3. kicker

    kicker Orange Belt

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    What is the point of this thread?
     
  4. oyaji poi

    oyaji poi oyaji belt

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    Are you standing when you do it?
     
  5. kicker

    kicker Orange Belt

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    What would be difference if it's seated version?
     
  6. Keith Wassung

    Keith Wassung <img src="http://img210.imageshack.us/img210/4586/

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  7. Keith Wassung

    Keith Wassung <img src="http://img210.imageshack.us/img210/4586/

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    Just sharing man...
     
  8. TheMadHatter

    TheMadHatter Red Belt

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    thanks for adding the pictures
     
  9. turbozed

    turbozed Red Belt

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    It's to share what Keith thinks is a good exercise for triceps. How is that hard to understand?
     
  10. 205forever!

    205forever! Blue Belt

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    Wow my mind has been blown:icon_conf. How are you just now seeing this.
     
  11. kicker

    kicker Orange Belt

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    I guess it's ok, but i find it very strange to share it here, where cavemen picking up the stones. Squat, deadlift and bench... that's all i see here.

    btw I don't see how is this exercise special. It is classic.
     
  12. miaou

    miaou barely keeping it together

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    This looks like a variation of lying barbell tricep extensions, providing a good way to get full ROM with less stress on the shoulders. This is relevant to my interests! Thanks KW.
     
  13. Barut

    Barut Banned Banned

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    Dude, you're an asshole. Look at your log and then take a peek and Keith's numbers in the Strongest man thread and then STFU as hard as you can.
     
  14. ManhattanBeast**

    ManhattanBeast** Orange Belt

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    thanx 4 sharing, im going to use this exercise, it is always good for shock value to change up exercises
     
  15. chia

    chia POWER OF THE GLOW

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    ...

     
  16. kicker

    kicker Orange Belt

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    This sub-forum, why so against curls, but welcome triceps workout?



    I don't give a fck for you and your buddy. What about your numbers, you think you are special. Internet strongman.
     
  17. Gierrod

    Gierrod Blue Belt

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    Lol Kicker your training really is a pile of crap aint it.
     
  18. kicker

    kicker Orange Belt

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    This is bad because......
     
  19. kicker

    kicker Orange Belt

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    Well I think it is good, but probably could be better.
     
  20. plugchop

    plugchop Blue Belt

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    Because you are one of the most physically weak people to post here. STFU.
     

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