- Joined
- May 5, 2007
- Messages
- 275
- Reaction score
- 0
I bought into berardis way of eating so any tips from the seniors would be great
7am 3 omega eggs spinach and 6oz wild alaskan salmon
10am muscle milk apple and orange
1pm either 6oz chicken ,turkey or salmon with green beans chick peas kidney beans and avacado (give or take) apple orange
4pm same as 1pm
training at 5pm 3 days aweek i scoop of whey in a gatorade 1 scoop of amino vital in water
7pm same as 7am
10pm muscle milk
I also take about 4g of fish oil and 7 GNC mega greens throughout the day
sorry forgot to add I drink about 4 cups of black coffee throughout the morning
7am 3 omega eggs spinach and 6oz wild alaskan salmon
10am muscle milk apple and orange
1pm either 6oz chicken ,turkey or salmon with green beans chick peas kidney beans and avacado (give or take) apple orange
4pm same as 1pm
training at 5pm 3 days aweek i scoop of whey in a gatorade 1 scoop of amino vital in water
7pm same as 7am
10pm muscle milk
I also take about 4g of fish oil and 7 GNC mega greens throughout the day
sorry forgot to add I drink about 4 cups of black coffee throughout the morning