my new diet

Discussion in 'Dieting / Supplement Discussion' started by yer man, Apr 19, 2008.

  1. yer man Orange Belt

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    I bought into berardis way of eating so any tips from the seniors would be great
    7am 3 omega eggs spinach and 6oz wild alaskan salmon
    10am muscle milk apple and orange
    1pm either 6oz chicken ,turkey or salmon with green beans chick peas kidney beans and avacado (give or take) apple orange
    4pm same as 1pm
    training at 5pm 3 days aweek i scoop of whey in a gatorade 1 scoop of amino vital in water
    7pm same as 7am
    10pm muscle milk

    I also take about 4g of fish oil and 7 GNC mega greens throughout the day

    sorry forgot to add I drink about 4 cups of black coffee throughout the morning
     
  2. Chaseg1520 Green Belt

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    I wish I had the money to eat that much meat...
     
  3. Mathias Blue Belt

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    Sam's Club man. A membership there is a great investment.
     
  4. justint Orange Belt

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    I would reverse the 7PM and the 1PM. The carbs would be better suited after your workout. Also, you should probably ween yourself off of all that coffee. Maybe try to cut down to one a day.

    Other than those minor adjustments, it looks pretty good.
     
  5. theNuge Brown Belt

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    You ain't kiddin'. My wife and I have saved a ton of money and we get to eat a lot more meat. We've started eating a lot more steak since getting a membership there.
     
  6. sunnycoastbjj Yellow Belt

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    Hey guys way off the topic but whats with all the "Aussie death carriage" avatars? Not to sound rude but it seems that only americans have them?? I live in aus. and i just dont get it?:p anyone care explaining?
     
  7. Cooz Brown Belt

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