Well, haven't posted on here in awhile. So, some people are curious as to how wrestlers condition. Well, today was the first practice of the season. I'm going to put down what we did for anyone who is curious, and I'm really bored right now. So, I feel like putting this down. Anyhow,
We started at 2:45
We ran around the wrestling room for 15 minutes, until 3:00.
Then we stretched(static stretching)
Then We held the plank for a minute
then 6 inches for a minute
then legs spread wide 6 inches
then 25 pushups
then 25 sit-ups
Now, onto plyometrics.
We did lateral jumps for like 2 minutes
Front to back hops 2 minutes
then got a partner and did lateral hops over there legs for 2 minutes then switched spots
then back to regular lateral hops for 1 minute
Then same partner got in the referees position and we did lateral jumps over them for 1 minute then switched spots.
Then we did up-downs for 6 minuntes.
Then we did wrestlers get ups from the knees for 1 or 2 minutes
then we did wrestlers getups turning from the back to the belly to stance to sprawl to shot for awhile.
Now, we all went to one end of the room, got a partner of the same weight did piggyback or firemans carry squats, it was ur choice, for 10 reps then bear crawled to the other side of the room. Lined up in group lines, and when the coach blew the whistle the group at the front went and did what he said, consisted of sprints, bear crawls, backwards crab walks, baby crawls, and legless army crawls, we did that for a good while. After that we went into doing things called strip matters, which is this, oh all of these are done at 100% effort cuz if just one person paced thereself and wasnt giving it there all, wed have to do more, anywho
1.Bear Crawl to other side of the room and back
2.Baby Crawl to the other side of the room and back
3.Sprint to the other side of the room and back
then get in the back of the line and wait till its ur turn again. And if u were caught sitting leaning against the wall or putting ur hands on ur knees wed have to do more.=D
After that we hit some technique, very basic stuff since it was the first practice of the season.
We hit the High Crotch
Double
High Single
Arm Drag
Head Control
Turk
Power Half
Then, we did stance and motion for awhile, with the coach watching to make sure we was all doing it right. When he said shuffle, we would shuffle split when he said hit it wed sprawl and when he said shoot wed well shoot, then after we was done with that, we ran for alil bit more. We only got one water break the whole time practice!
Then, we went back to doing strip matters for awhile, then, we did sprints, then double sprints, then double bear crawls, then more strip matters for awhile. Then it was done, but everyone was required to do 100 pushups and 100 sit-ups before we had to leave.=)
It was SOOOO much fun!!! I LOVED it!!! The intensity and pain!!!!=) Starting Monday, Practice starts everyday! So I am PSYCHED!!!!!=D