I'm 17, I will be starting a MMA gym very soon! I've been working on my physical fitness quite awhile! I also am going to try to lower my body fat %, I have a clean diet! Here's some of my stats and PR's so I can see how they go up over time! Height:70 inches Weight:172 Age:17 BF%:About 10-12% Some PR's Bench-225lbs. Power Clean-185lbs. Clean and Press-165lbs. Deadlift-405lbs. Strict Military Press-145lbs. Squat-315lbs. Pull-Ups(in one set)-20 Chin-Ups(in one set)-25 Pushups(in one minute)-64 BW Squats-300 Power Snatch-115 1 Mile Run-7 minutes
Today, was Sunday I went to the gym with a buddy, he likes doing isolation exercsies and all that so I joined him ha did curls and bench presses then i went to the power clean not to exciting today but early did this Pull-Ups(with added weight) Set 1-10lbs.-8 Set 2-20lbs.-6 Set 3-30lbs.-4 Set 4-40lbs.-2 Set 5-50lbs.-2 Set 6-70lbs.-1(barely)...
Thanks man! Power Cleans are my FAVORITE exercise! Yeah I've been coming here awhile never joined just browsed, so I decided to finally join! and Chaseg1520 haha! Yeah im not to creative when it comes to naming things... haha!
Had my last unhealthy meal early, 2 slices of pizza from yesterday! Didnt want them to get wasted haha! A.M. Workout Ground and Pound(HARD)-30 Seconds Ground and Pound(EASY)-30 Seconds
Today, MORNING: Curls-5x8 Close Grip Bench-5x8 Ran for-1 hour Heavybag-3x3 minute rounds Punchout Drills-5x30 seconds EVENING: A1)Feet Elevated PushOvers-5 A2)Weighted Pull-Ups-5(15-30lbs.) A3)Pistols-10 x10 for time, trying to decrease every workout. Standing Ab Wheel Pushups-5 Dragon Flags-5 Sandbag Backwards Throw-5 Windshield Wipers-5 Gorilla-Ups-10 x5 Some One Arm Pushups-8 per side Closed the CoC#2-3 times each hand Wrist Roller-5 Sets Ran for another hour!
Weighted Vest Workout(20lbs...) Heavier one are WAYY to much! A1)One Arm Pushups-5 per arm A2)Chin-Ups-5 A3)Pistols-10 x10 for time! Core Workout: Standing Ab Wheel Rollout-5 Weighted V-Ups-20 Back Extensions(weighted)-12 Dragon Flags-5 Full Contact Twists-10(5 per side) x3-5 Finisher-One Arm Farmer's Walk(each arm for MAX distance)
I haven't worked out in a few days. I'm going to start fresh Monday! I was to mad to, and I broke my knuckle! Stupid kids on myspace start stuff, and won't let me fight them, I don't want to but, they hit a new low. There not worth myt time anyhow! But to say I havent worked out is a lie, Yesterday: 7 Rounds on heavybag-3 minutes 1 minute rests Standing Ab Wheel Rollouts-5 Hanging Ab Raises-20 I've been working on acheiving the one arm chinup too, so been doing some frnechys and some negatives and etc... Today: I got a Everlast Personal Round Timer, so I'm going to go do work with it in abit then go watch Kimbo Slice fight! Also made my sister do this circuit, Bent Over Rows-30 seconds Overhead Press-30 seconds Squats-30 seconds Med Ball Slams-30 seconds x5 1 minute rest intervals!
Pretty Intense Conditioning Session, Round 1-Push 2 Minutes-Squats(with medicine ball) 30 Seconds-Feet Elevated Spiderman Pushups Round 2-Pull 2 Minutes-Sandbag Row(at 120lbs.) 30 Seconds-Db Snatch(alt. arms each rep at 45lbs.) Round 3-Cardio 2 Minutes-Burpees 30 Seconds-Punchout Drill Round 4-Push 2 Minutes-Dips 30 Seconds-Overhead Sandbag Press Round 5-Pull 2 Minutes-Power Clean(at 135lbs.) 30 Seconds-Chin-Ups Round 6-Cardio 2 Minutes-Medicine Ball Slams 30 Seconds-Stationary Bike Sprint Went through this 2 times! I love pushing my body to its limits! Exhausting, in one word! I finished it off with 50 burpees, it took like 5 minutes for me to do 50 burpees because I was so beat... Normally I can do them in half that time,
I took the week off because I was SO sore! Tonight, my sister asked me to take a jog so, instead of jogging I jogged the flats and sprinted EVERY hill! A total of about 7-8 hills, I jogged up to more steep hills with my sister on my back cause she was tired, so it was a pretty good workout! haha! Tommorrow, back into the groove. Plan on bustin' out some Oly lifts! Should be fun!
Threw down some, Power Snatches Push Presses Medicine Ball Slams Tommorrow I plan on doing an EIT sesh, Maybe something like, Run 400 Meters Pushups-30 Seconds Run 400 Meters Squats-30 Seconds 200 Meters 20 Burpees 100 Meters 30 V-Ups Then 5 Sets of wind sprints up my hill! Maybe throw in some sandbag work in there too if its nice out!
Today, Front Squats Bent Rows I forget my set and rep range, I think it was 5x5. Grip Machine-3x3 Plate Pinch-3x3 Sledge Levering-3 reps for every possible lever Tommorrow, Going to get up earlier, ride my stationary bike for a good 20-35 minutes. Then later on, do an EIT! I'll right it down here now, what I plan on doing so I don't forget. Sprint Up Hill 20 Pushups Jog Back Down Sprint Up Hill 20 Squats Jog Back Down Sprint Up Hill 20 Leg Raises Jog Back Down Something along them lines, maybe. I'll see tommorrow! Then Grappling Class at 7:30! Some core work tommorrow to, maybe some high rep bodyweight stuff, cause I like a good burn in the old abs every now and again!
Thanks man! I'm training for MMA, in about 4-5 months I'll be old enough to compete! As for which area I'd like to excell in, grappling. I like the striking arts and all, it's just that I think that's where I'd lose at. I hit hard and have fast explosive hands, but I definately need some schooling in the striking aspect! haha!
That's something you don't hear every day. My hat is off to you. A lot of guys with fast powerful hands end up standing and throwing and dropping game plans when they just don't have the skill in striking to make it work. They go on desperation for that one big punch that's likely to get them handled.
Thank you! I know exactly what you mean man! I have a short reach to, about 67-68 inch. I'll admit my stand-up is not great, so I need to work on it, yeah I hit hard, but in that process I'll get decked haha! And end up dropping! So, I know I have an advantage on the ground, I'm stronger than alot of guys in my weight class, just need more experience! I'd like to find a Muay Thai Gym, I don't know where to find one though.
