1. Monday Downtime - All Evolve Media Sites will be undergoing maintenance Monday March 30. This will occur during a window of 7 PM (Pacific Time) to Tuesday afternoon. We apologize for any inconvenience.

My Log!

Discussion in 'Training Logs' started by shredfighter1, May 18, 2008.

  1. shredfighter1

    shredfighter1 Yellow Belt

    Joined:
    Mar 29, 2008
    Messages:
    205
    Likes Received:
    0
    Location:
    Pittsburgh,PA
    I'm 17, I will be starting a MMA gym very soon! I've been working on my physical fitness quite awhile! I also am going to try to lower my body fat %, I have a clean diet! Here's some of my stats and PR's so I can see how they go up over time!:)

    Height:70 inches

    Weight:172

    Age:17

    BF%:About 10-12%

    Some PR's

    Bench-225lbs.

    Power Clean-185lbs.

    Clean and Press-165lbs.

    Deadlift-405lbs.

    Strict Military Press-145lbs.

    Squat-315lbs.

    Pull-Ups(in one set)-20

    Chin-Ups(in one set)-25

    Pushups(in one minute)-64

    BW Squats-300

    Power Snatch-115

    1 Mile Run-7 minutes
     
  2. shredfighter1

    shredfighter1 Yellow Belt

    Joined:
    Mar 29, 2008
    Messages:
    205
    Likes Received:
    0
    Location:
    Pittsburgh,PA
    Today,

    was Sunday

    I went to the gym with a buddy, he likes doing isolation exercsies and all that so I joined him ha

    did curls and bench presses

    then i went to the power clean

    not to exciting today

    but early did this

    Pull-Ups(with added weight)

    Set 1-10lbs.-8

    Set 2-20lbs.-6

    Set 3-30lbs.-4

    Set 4-40lbs.-2

    Set 5-50lbs.-2

    Set 6-70lbs.-1(barely)...:(
     
  3. hunto

    hunto Brown Belt

    Joined:
    Oct 14, 2006
    Messages:
    2,969
    Likes Received:
    3
    Location:
    Ulyanovsk
    Welcome!

    Nice power cleans - all your lifts look solid.

    Theres a good group here, have fun.
     
  4. Chaseg1520

    Chaseg1520 Green Belt

    Joined:
    Feb 17, 2008
    Messages:
    1,187
    Likes Received:
    1
    Location:
    Marion, OH
    epic log title
     
  5. shredfighter1

    shredfighter1 Yellow Belt

    Joined:
    Mar 29, 2008
    Messages:
    205
    Likes Received:
    0
    Location:
    Pittsburgh,PA
    Thanks man!:D Power Cleans are my FAVORITE exercise! Yeah I've been coming here awhile never joined just browsed, so I decided to finally join!:)

    and Chaseg1520

    haha! Yeah im not to creative when it comes to naming things...:( haha!
     
  6. shredfighter1

    shredfighter1 Yellow Belt

    Joined:
    Mar 29, 2008
    Messages:
    205
    Likes Received:
    0
    Location:
    Pittsburgh,PA
    Had my last unhealthy meal early, 2 slices of pizza from yesterday! Didnt want them to get wasted haha!

    A.M. Workout

    Ground and Pound(HARD)-30 Seconds

    Ground and Pound(EASY)-30 Seconds
     
  7. shredfighter1

    shredfighter1 Yellow Belt

    Joined:
    Mar 29, 2008
    Messages:
    205
    Likes Received:
    0
    Location:
    Pittsburgh,PA
    Today,

    MORNING:

    Curls-5x8

    Close Grip Bench-5x8

    Ran for-1 hour

    Heavybag-3x3 minute rounds

    Punchout Drills-5x30 seconds

    EVENING:

    A1)Feet Elevated PushOvers-5
    A2)Weighted Pull-Ups-5(15-30lbs.)
    A3)Pistols-10
    x10 for time, trying to decrease every workout.

    Standing Ab Wheel Pushups-5
    Dragon Flags-5
    Sandbag Backwards Throw-5
    Windshield Wipers-5
    Gorilla-Ups-10
    x5

    Some One Arm Pushups-8 per side

    Closed the CoC#2-3 times each hand

    Wrist Roller-5 Sets

    Ran for another hour!
     
  8. takeahnase

    takeahnase watching the swarm

    Joined:
    Nov 2, 2006
    Messages:
    3,265
    Likes Received:
    2
    That was quick.
     
  9. shredfighter1

    shredfighter1 Yellow Belt

    Joined:
    Mar 29, 2008
    Messages:
    205
    Likes Received:
    0
    Location:
    Pittsburgh,PA
    haha! Oops! I meant to put for 15 minutes haha!
     
  10. shredfighter1

    shredfighter1 Yellow Belt

    Joined:
    Mar 29, 2008
    Messages:
    205
    Likes Received:
    0
    Location:
    Pittsburgh,PA
    Weighted Vest Workout(20lbs...:() Heavier one are WAYY to much!

    A1)One Arm Pushups-5 per arm
    A2)Chin-Ups-5
    A3)Pistols-10
    x10 for time!

    Core Workout:

    Standing Ab Wheel Rollout-5

    Weighted V-Ups-20

    Back Extensions(weighted)-12

    Dragon Flags-5

    Full Contact Twists-10(5 per side)

    x3-5

    Finisher-One Arm Farmer's Walk(each arm for MAX distance)
     
  11. shredfighter1

    shredfighter1 Yellow Belt

    Joined:
    Mar 29, 2008
    Messages:
    205
    Likes Received:
    0
    Location:
    Pittsburgh,PA
    I haven't worked out in a few days. I'm going to start fresh Monday! I was to mad to, and I broke my knuckle! Stupid kids on myspace start stuff, and won't let me fight them, I don't want to but, they hit a new low. There not worth myt time anyhow! But to say I havent worked out is a lie,

    Yesterday:

    7 Rounds on heavybag-3 minutes 1 minute rests

    Standing Ab Wheel Rollouts-5

    Hanging Ab Raises-20



    I've been working on acheiving the one arm chinup too, so been doing some frnechys and some negatives and etc...

    Today:

    I got a Everlast Personal Round Timer, so I'm going to go do work with it in abit then go watch Kimbo Slice fight!

    Also made my sister do this circuit,

    Bent Over Rows-30 seconds

    Overhead Press-30 seconds

    Squats-30 seconds

    Med Ball Slams-30 seconds

    x5 1 minute rest intervals!
     
  12. shredfighter1

    shredfighter1 Yellow Belt

    Joined:
    Mar 29, 2008
    Messages:
    205
    Likes Received:
    0
    Location:
    Pittsburgh,PA
    Pretty Intense Conditioning Session,

    Round 1-Push

    2 Minutes-Squats(with medicine ball)

    30 Seconds-Feet Elevated Spiderman Pushups

    Round 2-Pull

    2 Minutes-Sandbag Row(at 120lbs.)

    30 Seconds-Db Snatch(alt. arms each rep at 45lbs.)

    Round 3-Cardio

    2 Minutes-Burpees

    30 Seconds-Punchout Drill

    Round 4-Push

    2 Minutes-Dips

    30 Seconds-Overhead Sandbag Press

    Round 5-Pull

    2 Minutes-Power Clean(at 135lbs.)

    30 Seconds-Chin-Ups

    Round 6-Cardio

    2 Minutes-Medicine Ball Slams

    30 Seconds-Stationary Bike Sprint

    Went through this 2 times! I love pushing my body to its limits!;) Exhausting, in one word! I finished it off with 50 burpees, it took like 5 minutes for me to do 50 burpees because I was so beat...:( Normally I can do them in half that time,
     
  13. shredfighter1

    shredfighter1 Yellow Belt

    Joined:
    Mar 29, 2008
    Messages:
    205
    Likes Received:
    0
    Location:
    Pittsburgh,PA
    I took the week off because I was SO sore! Tonight, my sister asked me to take a jog so, instead of jogging I jogged the flats and sprinted EVERY hill! A total of about 7-8 hills, I jogged up to more steep hills with my sister on my back cause she was tired, so it was a pretty good workout! haha! Tommorrow, back into the groove. Plan on bustin' out some Oly lifts!;) Should be fun!
     
  14. shredfighter1

    shredfighter1 Yellow Belt

    Joined:
    Mar 29, 2008
    Messages:
    205
    Likes Received:
    0
    Location:
    Pittsburgh,PA
    Threw down some,

    Power Snatches

    Push Presses

    Medicine Ball Slams

    Tommorrow I plan on doing an EIT sesh,

    Maybe something like,

    Run 400 Meters

    Pushups-30 Seconds

    Run 400 Meters

    Squats-30 Seconds

    200 Meters

    20 Burpees

    100 Meters

    30 V-Ups

    Then 5 Sets of wind sprints up my hill! Maybe throw in some sandbag work in there too if its nice out!
     
  15. shredfighter1

    shredfighter1 Yellow Belt

    Joined:
    Mar 29, 2008
    Messages:
    205
    Likes Received:
    0
    Location:
    Pittsburgh,PA
    Today,

    Front Squats

    Bent Rows

    I forget my set and rep range, I think it was 5x5.

    Grip Machine-3x3

    Plate Pinch-3x3

    Sledge Levering-3 reps for every possible lever


    Tommorrow,

    Going to get up earlier, ride my stationary bike for a good 20-35 minutes.

    Then later on, do an EIT! I'll right it down here now, what I plan on doing so I don't forget.

    Sprint Up Hill

    20 Pushups

    Jog Back Down

    Sprint Up Hill

    20 Squats

    Jog Back Down

    Sprint Up Hill

    20 Leg Raises

    Jog Back Down

    Something along them lines, maybe. I'll see tommorrow! Then Grappling Class at 7:30!:)

    Some core work tommorrow to, maybe some high rep bodyweight stuff, cause I like a good burn in the old abs every now and again!;)
     
  16. andrewbc

    andrewbc Purple Belt

    Joined:
    Jul 5, 2007
    Messages:
    1,667
    Likes Received:
    0
    Location:
    parts unknown
    holy fuck kid your strong. you wanna be a striker or grappler?
     
  17. shredfighter1

    shredfighter1 Yellow Belt

    Joined:
    Mar 29, 2008
    Messages:
    205
    Likes Received:
    0
    Location:
    Pittsburgh,PA
    Thanks man!:)

    I'm training for MMA, in about 4-5 months I'll be old enough to compete! As for which area I'd like to excell in, grappling. I like the striking arts and all, it's just that I think that's where I'd lose at. I hit hard and have fast explosive hands, but I definately need some schooling in the striking aspect! haha!
     
  18. KazenoYojimbo

    KazenoYojimbo On the Bounce

    Joined:
    Dec 28, 2007
    Messages:
    350
    Likes Received:
    0
    Location:
    Hawaii
    That's something you don't hear every day. My hat is off to you. A lot of guys with fast powerful hands end up standing and throwing and dropping game plans when they just don't have the skill in striking to make it work. They go on desperation for that one big punch that's likely to get them handled.
     
  19. shredfighter1

    shredfighter1 Yellow Belt

    Joined:
    Mar 29, 2008
    Messages:
    205
    Likes Received:
    0
    Location:
    Pittsburgh,PA
    Thank you!:)

    I know exactly what you mean man! I have a short reach to, about 67-68 inch. I'll admit my stand-up is not great, so I need to work on it, yeah I hit hard, but in that process I'll get decked haha! And end up dropping! So, I know I have an advantage on the ground, I'm stronger than alot of guys in my weight class, just need more experience! I'd like to find a Muay Thai Gym, I don't know where to find one though.
     
  20. vince89

    vince89 Banned Banned

    Joined:
    Nov 10, 2007
    Messages:
    3,693
    Likes Received:
    3
    I approve of this log. Great title, solid lifts.
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.