hello brother,
id like to add for u:
defense
-left hand must be high near the head as defense
-keep head down. this also helps with balance.
movement
-a small side step about with left foot about 45 degree angle will help you adjust to correct position for kicking
- stay in your stance at the begginning of the kick and finish off in your stance. the whole kick is starting in stance and finishing in the stance. imperative.
-spin/pivot on your left ball of foot when executing the kick. it helps with rotational power.
balance
-square up in stance like mentioned earlier.
-keeping head down stops leaning back too much.
-throw right hand down in angle across the body and right leg for counter balance and power ( discussed next )
-again, start off in a good stance and remain balanced an in position at the begginning and ending of the kick.
power
-1st thing , shift your weight onto your left leg diagonally opposite from your right leg and simply do the following next thing:
- thrust the right hip forward ( through the centre line ) and throw right arm back. let your leg GO!
-pivot on left foot at the same time to get more rotational power
-try to chop down, like an arc, to get more power
-lastly, slightly advanced but you can small step forward with your left foot to add even more power but leave that for now.
technique
-turn your hips , shoulder and body into the kick. watch buakaw.
-keep forward/down. dont lean back
-left hand held high and close to side of head for protection against counter kick
-immediatly return back to guard
hope that helps. good training bro
peace
EDIT: stretch more. Your legs, your hips, your LOWER BACK. its vital you stretch cos you dont seem as flexible as u should be right now. keep on stretching brother. peace